High blood pressure causes can stem from a variety of different things, the how’s & why’s about blood pressure are unique.  Everybody has and needs blood pressure.  It’s imperative to know the facts when it comes to down to high blood pressure.  You need to have a better understanding about how the body works? What those blood pressure numbers mean? And why it would be an intelligent move to start protecting yourself as soon as yesterday.  This is the one exception to that old saying, “What you don’t know, can’t hurt you.” High blood pressure can kill you.

We will discuss what we know about high blood pressure causes, but first let’s make sure you know what high blood pressure is?

High Blood Pressure: or hypertension is a disease.  What happens over time is the force of blood flow is often high, and the tissues that make up the walls of the arteries get stretched beyond a healthy limit.  Even though there typically aren’t any symptoms, it can have deadly health consequences if elevated and untreated.

Knowing what your blood pressure is serious business.  That’s why when you enter the doctor’s office that’s one of the first things they check always!  This is how it’s classified:

Normal blood pressure: less than 120/80 mmHg

Pre-hypertension: 120-139/80-89 mmHg

Hypertension: greater than 140/90 mmHg

Stage 1 Hypertension: 140-159/90-99 mmHg

Stage 2 Hypertension: 160 or greater/ 100 or greater

High Blood Pressure Causes:

This is one of those things that scientist just haven’t figured out yet.  In roughly 95% of the cases of high blood pressure they don’t know what the cause is.  The reason it’s so difficult to narrow down the exact cause is because there are no symptoms in most cases.  This is essential hypertension.  Studies suggest that essential hypertension affects approximately 72 million Americans.  There are two forms which are described as: essential (or primary) hypertension and secondary hypertension.  We do know that the cause of essential hypertension is multifunctional, meaning there are several factors whose combined effects produce hypertension.

It is believed that certain associations have been recognized in people with essential hypertension.  For example, groups or societies that consume a lot of salt, particularly 5.8 grams daily develop this.  Excess salt is also a factor associated with advanced aging, obesity, African American background and it also can be hereditary.  Many people are under the false assumption that lowering your salt intake alone will lower your blood pressure.  But this I just a small part of what you need to consider.  Treating high blood pressure involves lifestyle changes.

It is a fact that this disease is greater among African American people as opposed to Caucasians or Asians.  It is also important to know that if both of your parents have high blood pressure, then it is very likely that you will too at some point in time.  Even though high blood pressure causes can’t be controlled, you can live a long and healthy life.  Dangerous levels can lead to strokes, heart attacks, heart failure or kidney disease.  So do not simply ignore your B.P.

Anyone having this disease is encouraged to make a lifestyle change, you must start eating healthier, and you should quit smoking. Get more exercise, and reduce your salt intake, fat and sugar.  Make it your business to consume more fruits, vegetables, lean meat, poultry and fish.  Always consult your physician first.  There are also some natural ways to assist you in maintain good health and nutrition.  Some people may require drug therapy, but once again only your doctor can advise you if this is needed.

Your blood pressure is something that you absolutely should never take for granted, as it can lead to death.  If you would like to learn more about the Acai Berry and it’s nutritional benefits or a fantastic way to not only improve your health but supplement your wealth as well, then put your name address and phone number in the box below or go directly to the work with me section and see for yourself how I am assisting others by helping them to live their dreams, FIRE THEIR BOSS and work from the comfort of home. And you can do it too!

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